“When you do things from your soul, you feel a river moving in you, a joy.” -Rumi How many times have you said or heard? “I was in the zone and everything just flowed. I didn’t have to think about it.” That truly is when we are creating from our soul, from our heart. We […]
Mindfulness
Mindfulness is a new buzzword. It was last weeks’ Time magazine’s cover article and there is even a magazine, Mindful. The techniques, when practiced, are meant to quiet a busy mind. It is to help us stay in the present and forget about the past and the future. Technology has made it easier to multitask. […]