I just read a great article on the characteristics of mindfulness, http://www.highexistence.com/mindfulness-is-misunderstood/. You might be surprised to know, if you are in a mindful state, you are NOT sitting and humming to yourself. Just the opposite is true. If you are mindful, you are paying attention, on purpose, in the present moment and nonjudgmental “as […]
Mindful
